Fitness
Clinical Pilates – How does it improve function
Clinical pilates is a form of pilates that is run by a health professional who tailors an exercise regime specific for individual needs. This type
Clinical pilates is a form of pilates that is run by a health professional who tailors an exercise regime specific for individual needs. This type
Stretching exercises are great. We will provide you a list catering for your needs. Below are some great ideas for stretches that can be done
Suggested exercise activities during pregnancy During pregnancy, our body will go through many physiological change such as changes in cardiovascular and respiratory system, hormones generation,
Physiotherapy in the management of shoulder dislocations in rugby league. When does the individual return to sport? Rugby League is a very common sport amongst
