Fitness
Different types of feet and how that affects the shoes that you wear.
Two big questions a lot of patients have is, “What is the best shoe brand?” or “What shoes should I wear for my feet?”. This
Two big questions a lot of patients have is, “What is the best shoe brand?” or “What shoes should I wear for my feet?”. This
Whether you are an employee or a business owner, preventing injury in the workplace is a must! There are times where injuries are unavoidable, however,
“I am scared to deadlift because I don’t want to injure my back” “I want to lift but I’m not sure how to best avoid
Do you know someone that has recently joined the cult that is running? You know the type – brand new shoes, top of the line
Clinical pilates is a form of pilates that is run by a health professional who tailors an exercise regime specific for individual needs. This type
Stretching exercises are great. We will provide you a list catering for your needs. Below are some great ideas for stretches that can be done
Suggested exercise activities during pregnancy During pregnancy, our body will go through many physiological change such as changes in cardiovascular and respiratory system, hormones generation,
Physiotherapy in the management of shoulder dislocations in rugby league. When does the individual return to sport? Rugby League is a very common sport amongst
