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Were you racing and felt pain in your shoulder? Did you swim too hard during your session and felt pain in your shoulder? You are

Have you just felt a pull in your hamstring? Were you running at training or on gameday and felt a pulling or popping sensation at

Have you rolled your ankle and are confused on what you need to do for it?  Are you asking Doctor Google what you should do?

The Plantar Fascia is the flat band of fibrous tissue under the foot that connects your calcaneus to your metatarsals (toes) to support the arch

The period between diagnosis and surgical treatment presents a unique opportunity to support and prepare patients for treatment. This pre-treatment or prehabilitation phase provides patients

Since sports have returned after the Covid-19 restrictions have been lifted we have seen an influx or soft tissue injuries in the clinic. Given these

What is the Rectus Abdominis? The Rectus Abdominis is a paired muscle that runs vertically down the abdomen of the body. It runs from the

Tennis elbow (lateral epicondylitis) is a painful inflammation or degeneration ofthe tendon. Despite its name, the condition isn’t only seen in tennis players. It’s also

Headaches originating from muscles and joints in the neck and shoulders are the most common forms of primary headache. These headaches are usually caused by