Therapy Videos
Theraphy Playlist
1/21 videos
1

Scapula retraction for posture
14
2

Scapula proprioceptive control after surgery
14
3

Pec stretch to avoid tightness from desk work
14
4

Eccentric forearm flexion
13
5

Oblique core exercise in table top
29
6

Dumbbell Pec Flys
17
7

Levator scapula stretch
21
8

Dumbbell Chest Press – Shoulder rehab
16
9

Shoulder blade squeezes
12
10

Core scissor exercise
16
11

Palloff press with theraband
16
12

Theraband lateral raises – Shoulder Rehab
16
13

Correct technique on performing a squat
11
14

Postural muscle stretch
27
15

Toe Taps in Table Top Demonstration
30
16

Shin pain prevention and treatment
33
17

Top 5 Cool Down Stretches
02:10
18

Warm Up and Cool Down Exercise Demonstration
01:40
19

Ankle Strapping / Ankle Taping
02:39
20

Squat Jump
08
21

Plank Video
08