Therapy Videos

Theraphy Playlist
1/21 videos
1
Scapula retraction for posture
Scapula retraction for posture
14
2
Scapula proprioceptive control after surgery
Scapula proprioceptive control after surgery
14
3
Pec stretch to avoid tightness from desk work
Pec stretch to avoid tightness from desk work
14
4
Eccentric forearm flexion
Eccentric forearm flexion
13
5
Oblique core exercise in table top
Oblique core exercise in table top
29
6
Dumbbell Pec Flys
Dumbbell Pec Flys
17
7
Levator scapula stretch
Levator scapula stretch
21
8
Dumbbell Chest Press – Shoulder rehab
Dumbbell Chest Press – Shoulder rehab
16
9
Shoulder blade squeezes
Shoulder blade squeezes
12
10
Core scissor exercise
Core scissor exercise
16
11
Palloff press with theraband
Palloff press with theraband
16
12
Theraband lateral raises – Shoulder Rehab
Theraband lateral raises – Shoulder Rehab
16
13
Correct technique on performing a squat
Correct technique on performing a squat
11
14
Postural muscle stretch
Postural muscle stretch
27
15
Toe Taps in Table Top Demonstration
Toe Taps in Table Top Demonstration
30
16
Shin pain prevention and treatment
Shin pain prevention and treatment
33
17
Top 5 Cool Down Stretches
Top 5 Cool Down Stretches
02:10
18
Warm Up and Cool Down Exercise Demonstration
Warm Up and Cool Down Exercise Demonstration
01:40
19
Ankle Strapping / Ankle Taping
Ankle Strapping / Ankle Taping
02:39
20
Squat Jump
Squat Jump
08
21
Plank Video
Plank Video
08