Therapy Videos
Theraphy Playlist
1/21 videos
1
Scapula retraction for posture
14
2
Scapula proprioceptive control after surgery
14
3
Pec stretch to avoid tightness from desk work
14
4
Eccentric forearm flexion
13
5
Oblique core exercise in table top
29
6
Dumbbell Pec Flys
17
7
Levator scapula stretch
21
8
Dumbbell Chest Press – Shoulder rehab
16
9
Shoulder blade squeezes
12
10
Core scissor exercise
16
11
Palloff press with theraband
16
12
Theraband lateral raises – Shoulder Rehab
16
13
Correct technique on performing a squat
11
14
Postural muscle stretch
27
15
Toe Taps in Table Top Demonstration
30
16
Shin pain prevention and treatment
33
17
Top 5 Cool Down Stretches
02:10
18
Warm Up and Cool Down Exercise Demonstration
01:40
19
Ankle Strapping / Ankle Taping
02:39
20
Squat Jump
08
21
Plank Video
08
