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Therapy Videos

Theraphy Playlist
1/21 videos
1
Scapula retraction for posture
Scapula retraction for posture
00:14
2
Scapula proprioceptive control after surgery
Scapula proprioceptive control after surgery
00:14
3
Pec stretch to avoid tightness from desk work
Pec stretch to avoid tightness from desk work
00:14
4
Eccentric forearm flexion
Eccentric forearm flexion
00:13
5
Oblique core exercise in table top
Oblique core exercise in table top
00:29
6
Dumbbell Pec Flys
Dumbbell Pec Flys
00:17
7
Levator scapula stretch
Levator scapula stretch
00:21
8
Dumbbell Chest Press – Shoulder rehab
Dumbbell Chest Press – Shoulder rehab
00:16
9
Shoulder blade squeezes
Shoulder blade squeezes
00:12
10
Core scissor exercise
Core scissor exercise
00:16
11
Palloff press with theraband
Palloff press with theraband
00:16
12
Theraband lateral raises – Shoulder Rehab
Theraband lateral raises – Shoulder Rehab
00:16
13
Correct technique on performing a squat
Correct technique on performing a squat
00:11
14
Postural muscle stretch
Postural muscle stretch
00:27
15
Toe Taps in Table Top Demonstration
Toe Taps in Table Top Demonstration
00:30
16
Shin pain prevention and treatment
Shin pain prevention and treatment
00:33
17
Top 5 Cool Down Stretches
Top 5 Cool Down Stretches
02:10
18
Warm Up and Cool Down Exercise Demonstration
Warm Up and Cool Down Exercise Demonstration
01:40
19
Ankle Strapping / Ankle Taping
Ankle Strapping / Ankle Taping
02:39
20
Squat Jump
Squat Jump
00:08
21
Plank Video
Plank Video
00:08
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