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March 2023
New Clinic Opening Soon March 2023, can’t believe we are already in March. We have had a good start to the year with the opening
Rehab
Plantar Faciitis
The Plantar Fascia is the flat band of fibrous tissue under the foot that connects your calcaneus to your metatarsals (toes) to support the arch
Fitness
Clinical Pilates – How does it improve function
Clinical pilates is a form of pilates that is run by a health professional who tailors an exercise regime specific for individual needs. This type
