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Rehab
Plantar Faciitis
The Plantar Fascia is the flat band of fibrous tissue under the foot that connects your calcaneus to your metatarsals (toes) to support the arch
Fitness
Clinical Pilates – How does it improve function
Clinical pilates is a form of pilates that is run by a health professional who tailors an exercise regime specific for individual needs. This type
Rehab
Benefits of prehab
The period between diagnosis and surgical treatment presents a unique opportunity to support and prepare patients for treatment. This pre-treatment or prehabilitation phase provides patients
